Polynapping, days 15-17
These were, again, days of great stress and napping schedule disorderDay 15. 2006.01.01
After celebrating a new year (and taking a quite some alcohol) I've got a core sleep (I refuse to call it a failure) from 04:20 till 10:30. Following naps were on schedule: 14:00-14:30, 18:00-18:30, 22:10-22:40.
Total sleep time: 7h40m, slightly less than I'd sleep usually.
Day 16. 2006.01.02
Napped 02:10-02:40. Had a core sleep 06:00-10:30. Then again naps 14:00-14:30, 18:10-18:40, 22:40-23:30.
Total sleep time: 6h20m
Day 17. 2006.01.03
After getting core sleep for two days this day was a perfect one, literally by book. Naps 02:00-02:30, 06:20-07:00, 10:00-10:30, 14:00-14:30, 17:20-18:00, 22:10-22:40.
Total sleep time: 3h20m
Generally, I find that I don't want to stick religiously to the schedule as I've did during the adaptation period. Nevertheless, I need a core sleep after (during?) stress time and after celebrations with alcohol, howhever small amounts would be.
So, from now on I'll follow more my body feelings than original uberman schedule.
Technoraty tags: polyphasic sleep, polynapping, uberman
posted by Unknown @ 4:56 AM
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